Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contain 16.65 grams of protein, 11.02 grams of fat, 0.66 grams of carbohydrates, and no fiber.
You have 167 calories from 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated, the 8% of your total daily needs. It contains 11.02 grams of fat and 52 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated, such as Sodium (964 mg), Potassium (219 mg) or Phosphorus (214 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (3.4 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated, the 8% of your total daily needs.
167 kcal
8%
daily needs
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contain 11.02 grams of total fat, of which 3.6 gr. are saturated.
11.02 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contain 964 milligrams of Sodium, the 64% of your total daily needs.
964 mg
64%
daily value
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