Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts and Analysis

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain 20.8 grams of protein, 8.73 grams of fat, 1.54 grams of carbohydrates, and no fiber.

You have 166 calories from 100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, the 8% of your total daily needs. It contains 8.73 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, such as Potassium (280 mg), Phosphorus (251 mg) or Selenium (28.7 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (39 IU), Vitamin B-3 (5.21 mg) or Vitamin B-9 (2 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil have 166 calories, the 8% of your total daily calorie needs.

166 kcal

daily needs

Total Fat

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain the 13% of your total daily needs: 8.73 grams of total fat.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.73 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain the 1% of your total daily needs: 1.54 grams of carbohydrates.

Sugars

1.54 g

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain 1.54 grams of sugars.

Dietary fiber

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is fiber-free

1.54 g

daily value

Sodium

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain the 87% of your total daily needs: 1,309 milligrams of Sodium.

1,309 mg

87%

daily value

Water

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contain 65% of water, 65.48 grams.

65.48 g

65%

total weight

Others

Protein

20.8 g

Ash

3.89 g