Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Calories

Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Eating too many calories per day is linked to overweight and obesity.
How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated you have 110 calories, the 6% of your total daily needs.

110 kcal

6%

daily needs

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Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.