Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Eating too many calories per day is linked to overweight and obesity.
How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated you have 110 calories, the 6% of your total daily needs.
110 kcal
6%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
Related products
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered USDA Commodity, pork, canned Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, ground, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted