Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Fat

Fat in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 3.97 grams of total fat, of which 1.42 gr. are saturated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain the 6% of your total daily needs: 3.97 grams of total fat.

Cholesterol

50mg | 17% daily value

Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.

3.97 g

6%

daily value

Saturated Fat

The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain the 7% of your daily needs (1.42 grams of saturated fat)

1.42 g

7%

daily value

Monounsaturated fatty acids

1.93 g

Polyunsaturated fatty acids

0.57 g

Trans fatty acids

0.03 g