Minerals in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are: Potassium (317 mg), Phosphorus (265 mg) and Selenium (35.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal