Vitamins in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Some of the vitamins found in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are: Vitamin A (42 IU), Vitamin B-3 (5.47 mg) and Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 42 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
42 IU
1%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 0.4 milligrams of Vitamin B-6, that’s the 21% of the daily recommended value for an adult.
0.4 mg
21%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.47 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.
0.47 µg
8%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.6 micrograms of Vitamin D. It provides the 6% of the daily recommended value for the average adult.
0.6 µg
6%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 0.21 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
0.21 mg
1%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.4 milligrams of Vitamin B1 can be found on every 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, the 27% of the total daily recommended Vitamin B1 intake.
0.4 mg
27%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.
0.18 mg
11%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 5.47 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.
5.47 mg
27%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 0.73 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.
0.73 mg
7%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
2 µg
1%
daily value
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