Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Nutrition Facts

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contain 19.7 grams of protein, 13.26 grams of fat, 0.43 grams of carbohydrates, and no fiber.

You have 200 calories from 100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated, the 10% of your total daily needs. It contains 13.26 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated, such as Sodium (838 mg), Potassium (278 mg) or Phosphorus (231 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (36 IU), Vitamin B-3 (6.31 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated have the 10% of your total daily calorie needs: 200 calories.

200 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated have 13.26 gr of total fat, the 20% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.26 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated have 0.43 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.43 g

100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contain 0.43 grams of sugars.

Dietary fiber

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is fiber-free

0.43 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated have 838 mg of salt, the 56% of your total daily needs.

838 mg

56%

daily value

Water

100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contain 63.86 grams of water, the 64% of the total weight.

63.86 g

64%

total weight

Others

Protein

19.7 g

Ash

2.76 g