Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Nutrition Facts and Analysis

Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contain 22.82 grams of protein, 7.4 grams of fat, 0.17 grams of carbohydrates, and no fiber.

You have 159 calories from 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated, the 8% of your total daily needs. It contains 7.4 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated, such as Sodium (839 mg), Potassium (289 mg) or Phosphorus (248 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (39 IU), Vitamin B-3 (6.22 mg) or Vitamin B-9 (1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated have the 8% of your total daily calorie needs: 159 calories.

159 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated have 7.4 gr of total fat, the 11% of your total daily needs.

Cholesterol

63 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.4 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated have 0.17 gr of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contain 0.04 grams of sugars.

Dietary fiber

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is fiber-free

0.17 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated have 839 mg of salt, the 56% of your total daily needs.

839 mg

56%

daily value

Water

100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contain 67.16 grams of water, the 67% of the total weight.

67.16 g

67%

total weight

Others

Protein

22.82 g

Ash

2.73 g