Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contain 27.75 grams of protein, 4.38 grams of fat, no carbohydrates, and no fiber.
You have 150 calories from 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, the 8% of your total daily needs. It contains 4.38 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, such as Sodium (835 mg), Potassium (358 mg) or Phosphorus (291 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (45 IU), Vitamin B-3 (9.01 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil have 150 calories, the 8% of your total daily calorie needs.
150 kcal
8%
daily needs
100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contain the 7% of your total daily needs: 4.38 grams of total fat.
4.38 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contain the 56% of your total daily needs: 835 milligrams of Sodium.
835 mg
56%
daily value
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