Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Nutrition Facts

Nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 20.89 grams of protein, 3.4 grams of fat, 1.04 grams of carbohydrates, and no fiber.

You have 118 calories from 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil, the 6% of your total daily needs. It contains 3.4 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil, such as Potassium (363 mg), Phosphorus (321 mg) or Selenium (36.9 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (7.37 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 118 calories from 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil, the 6% of your total daily needs.

118 kcal

6%

daily needs

Total Fat

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 3.4 grams of total fat, of which 1.05 gr. are saturated.

Cholesterol

58 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 1.04 grams of carbohydrates, the 0% of your total daily needs.

Sugars

1.04 g

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 1.04 grams of sugars.

Dietary fiber

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil is fiber-free

1.04 g

0%

daily value

Sodium

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 1,160 milligrams of Sodium, the 77% of your total daily needs.

1,160 mg

77%

daily value

Water

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil contain 70.93 grams of water, the 71% of the total weight.

70.93 g

71%

total weight

Others

Protein

20.89 g

Ash

3.8 g