Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts and Analysis

Nutrients in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contain 20.95 grams of protein, 3.16 grams of fat, 1.05 grams of carbohydrates, and no fiber.

You have 116 calories from 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, the 6% of your total daily needs. It contains 3.16 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, such as Potassium (364 mg), Phosphorus (322 mg) or Selenium (37.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (7.39 mg) or Vitamin B-9 (1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil have the 6% of your total daily calorie needs: 116 calories.

116 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil have 3.16 gr of total fat, the 5% of your total daily needs.

Cholesterol

57 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.16 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil have 1.05 gr of carbohydrates, the 0% of your total daily needs.

Sugars

1.05 g

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contain 1.05 grams of sugars.

Dietary fiber

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is fiber-free

1.05 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil have 1,163 mg of salt, the 78% of your total daily needs.

1,163 mg

78%

daily value

Water

100 grams of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contain 71.1 grams of water, the 71% of the total weight.

71.1 g

71%

total weight

Others

Protein

20.95 g

Ash

3.81 g