Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contain 18.66 grams of protein, 5.75 grams of fat, 1.18 grams of carbohydrates, and no fiber.
You have 129 calories from 100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, the 6% of your total daily needs. It contains 5.75 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, such as Sodium (881 mg), Potassium (310 mg) or Phosphorus (276 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (39 IU), Vitamin B-3 (5.57 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 129 calories from 100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, the 6% of your total daily needs.
129 kcal
6%
daily needs
100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contain 5.75 grams of total fat, of which 1.83 gr. are saturated.
5.75 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contain 881 milligrams of Sodium, the 59% of your total daily needs.
881 mg
59%
daily value
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