Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Nutrition Facts and Analysis

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain 19.38 grams of protein, 3.43 grams of fat, 1.02 grams of carbohydrates, and no fiber.

You have 112 calories from 100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated, the 6% of your total daily needs. It contains 3.43 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated, such as Potassium (346 mg), Phosphorus (302 mg) or Selenium (34.4 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (6.85 mg) or Vitamin B-9 (1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated have 112 calories, the 6% of your total daily calorie needs.

112 kcal

daily needs

Total Fat

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain the 5% of your total daily needs: 3.43 grams of total fat.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.43 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain the 0% of your total daily needs: 1.02 grams of carbohydrates.

Sugars

1.02 g

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain 1.02 grams of sugars.

Dietary fiber

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is fiber-free

1.02 g

daily value

Sodium

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain the 73% of your total daily needs: 1,096 milligrams of Sodium.

1,096 mg

73%

daily value

Water

100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contain 72.68 grams of water, the 73% of the total weight.

72.68 g

73%

total weight

Others

Protein

19.38 g

Ash

3.56 g