Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted contain 20.57 grams of protein, 3.01 grams of fat, 0.84 grams of carbohydrates, and no fiber.
You have 113 calories from 100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted, the 6% of your total daily needs. It contains 3.01 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted, such as Potassium (367 mg), Phosphorus (318 mg) or Selenium (32.7 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (6.83 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 113 calories from 100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted, the 6% of your total daily needs.
113 kcal
6%
daily needs
100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted contain 3.01 grams of total fat, of which 1.04 gr. are saturated.
3.01 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted contain 1,180 milligrams of Sodium, the 79% of your total daily needs.
1,180 mg
79%
daily value
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