Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition Facts

Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted

100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted contain 7.64 grams of protein, 61.86 grams of fat, no carbohydrates, and no fiber.

You have 591 calories from 100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted, the 30% of your total daily needs. It contains 61.86 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Pork, cured, separable fat (from ham and arm picnic), roasted, such as Sodium (624 mg), Potassium (164 mg) or Phosphorus (160 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (2.22 mg), Vitamin B-9 (2 mg) or Vitamin B-12 (0.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted have the 30% of your total daily calorie needs: 591 calories.

591 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted have 61.86 gr of total fat, the 95% of your total daily needs.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

61.86 g

95%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, cured, separable fat (from ham and arm picnic), roasted is carbohydrate-free

Sugars

Pork, cured, separable fat (from ham and arm picnic), roasted is sugar-free

Dietary fiber

Pork, cured, separable fat (from ham and arm picnic), roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted have 624 mg of salt, the 42% of your total daily needs.

624 mg

42%

daily value

Water

100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted contain 29% of water, 28.89 grams.

28.89 g

29%

total weight

Others

Protein

7.64 g

Ash

1.68 g