Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition Facts

Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated

100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain 16.47 grams of protein, 21.98 grams of fat, no carbohydrates, and no fiber.

You have 269 calories from 100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated, the 13% of your total daily needs. It contains 21.98 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Pork, cured, shoulder, blade roll, separable lean and fat, unheated, such as Potassium (295 mg), Phosphorus (199 mg) or Selenium (22.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (2.72 mg) or Vitamin B-12 (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated have 269 calories, the 13% of your total daily calorie needs.

269 kcal

13%

daily needs

Total Fat

100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain the 34% of your total daily needs: 21.98 grams of total fat.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.98 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is carbohydrate-free

Sugars

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is sugar-free

Dietary fiber

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is fiber-free

Sodium

100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain the 83% of your total daily needs: 1,250 milligrams of Sodium.

1,250 mg

83%

daily value

Water

100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain 59.13 grams of water, the 59% of the total weight.

59.13 g

59%

total weight

Others

Protein

16.47 g

Ash

3.85 g