Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain 16.47 grams of protein, 21.98 grams of fat, no carbohydrates, and no fiber.
You have 269 calories from 100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated, the 13% of your total daily needs. It contains 21.98 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Pork, cured, shoulder, blade roll, separable lean and fat, unheated, such as Potassium (295 mg), Phosphorus (199 mg) or Selenium (22.0 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (2.72 mg) or Vitamin B-12 (1.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated have 269 calories, the 13% of your total daily calorie needs.
269 kcal
13%
daily needs
100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain the 34% of your total daily needs: 21.98 grams of total fat.
21.98 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contain the 83% of your total daily needs: 1,250 milligrams of Sodium.
1,250 mg
83%
daily value
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