Pork, fresh, carcass, separable lean and fat, raw Nutrition Facts

Nutrients in Pork, fresh, carcass, separable lean and fat, raw

100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 13.91 grams of protein, 35.07 grams of fat, no carbohydrates, and no fiber.

You have 376 calories from 100 grams of Pork, fresh, carcass, separable lean and fat, raw, the 19% of your total daily needs. It contains 35.07 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Pork, fresh, carcass, separable lean and fat, raw, such as Potassium (253 mg), Phosphorus (155 mg) or Sodium (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-9 (4 mg) or Vitamin B-3 (3.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Pork, fresh, carcass, separable lean and fat, raw, the 19% of your total daily needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 35.07 grams of total fat, of which 12.44 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

35.07 g

54%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, carcass, separable lean and fat, raw is carbohydrate-free

Sugars

Pork, fresh, carcass, separable lean and fat, raw is sugar-free

Dietary fiber

Pork, fresh, carcass, separable lean and fat, raw is fiber-free

Sodium

100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 42 milligrams of Sodium, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 50% of water, 49.83 grams.

49.83 g

50%

total weight

Others

Protein

13.91 g

Ash

0.72 g