Nutrients in Pork, fresh, carcass, separable lean and fat, raw
100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 13.91 grams of protein, 35.07 grams of fat, no carbohydrates, and no fiber.
You have 376 calories from 100 grams of Pork, fresh, carcass, separable lean and fat, raw, the 19% of your total daily needs. It contains 35.07 grams of fat and 74 mg of Cholesterol.
Some minerals can be present in Pork, fresh, carcass, separable lean and fat, raw, such as Potassium (253 mg), Phosphorus (155 mg) or Sodium (42 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8 IU), Vitamin B-9 (4 mg) or Vitamin B-3 (3.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Pork, fresh, carcass, separable lean and fat, raw, the 19% of your total daily needs.
376 kcal
19%
daily needs
100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 35.07 grams of total fat, of which 12.44 gr. are saturated.
35.07 g
54%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, carcass, separable lean and fat, raw contain 42 milligrams of Sodium, the 3% of your total daily needs.
42 mg
3%
daily value
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