Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Nutrition Facts

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contain 27.51 grams of protein, 9.21 grams of fat, no carbohydrates, and no fiber.

You have 201 calories from 100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, the 10% of your total daily needs. It contains 9.21 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, such as Potassium (357 mg), Phosphorus (231 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.5 mg), Vitamin A (4 IU) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 201 calories from 100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, the 10% of your total daily needs.

201 kcal

10%

daily needs

Total Fat

100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contain 9.21 grams of total fat, of which 3.09 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.21 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is carbohydrate-free

Sugars

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is sugar-free

Dietary fiber

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is fiber-free

Sodium

100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contain 55 milligrams of Sodium, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contain 63% of water, 62.53 grams.

62.53 g

63%

total weight

Others

Protein

27.51 g

Ash

1.11 g