Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contain 18.95 grams of protein, 14.95 grams of fat, no carbohydrates, and no fiber.
You have 216 calories from 100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, the 11% of your total daily needs. It contains 14.95 grams of fat and 67 mg of Cholesterol.
Some minerals can be present in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, such as Potassium (335 mg), Phosphorus (200 mg) or Sodium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw have the 11% of your total daily calorie needs: 216 calories.
216 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw have 14.95 gr of total fat, the 23% of your total daily needs.
14.95 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw have 55 mg of salt, the 4% of your total daily needs.
55 mg
4%
daily value
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