Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contain 20.08 grams of protein, 10.14 grams of fat, no carbohydrates, and no fiber.
You have 177 calories from 100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, the 9% of your total daily needs. It contains 10.14 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, such as Potassium (345 mg), Phosphorus (205 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.45 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 177 calories from 100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, the 9% of your total daily needs.
177 kcal
9%
daily needs
100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contain 10.14 grams of total fat, of which 3.1 gr. are saturated.
10.14 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contain 54 milligrams of Sodium, the 4% of your total daily needs.
54 mg
4%
daily value
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