Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Nutrition Facts

Nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted contain 21.61 grams of protein, 3.15 grams of fat, 0.31 grams of carbohydrates, and no fiber.

You have 116 calories from 100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted, the 6% of your total daily needs. It contains 3.15 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted, such as Potassium (567 mg), Phosphorus (316 mg) or Sodium (231 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.39 mg), Vitamin B-5 (0.83 mg) or Vitamin B-1 (0.78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted, the 6% of your total daily needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted contain 3.15 grams of total fat, of which 1.07 gr. are saturated.

Cholesterol

57 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.15 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted contain 0.31 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted is sugar-free

Dietary fiber

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted is fiber-free

0.31 g

0%

daily value

Sodium

100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted contain 231 milligrams of Sodium, the 15% of your total daily needs.

231 mg

15%

daily value

Water

100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted contain 73% of water, 73.07 grams.

73.07 g

73%

total weight

Others

Protein

21.61 g

Ash

1.86 g