Nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain 20.39 grams of protein, 2.09 grams of fat, no carbohydrates, and no fiber.
You have 106 calories from 100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, the 5% of your total daily needs. It contains 2.09 grams of fat and 48 mg of Cholesterol.
Some minerals can be present in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, such as Potassium (527 mg), Phosphorus (290 mg) or Sodium (243 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.45 mg), Vitamin B-5 (0.82 mg) or Vitamin B-6 (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw have the 5% of your total daily calorie needs: 106 calories.
106 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw have 2.09 gr of total fat, the 3% of your total daily needs.
2.09 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw have 243 mg of salt, the 16% of your total daily needs.
243 mg
16%
daily value
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