Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutrition Facts

Nutrients in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw contain 18.29 grams of protein, 5.36 grams of fat, 0.18 grams of carbohydrates, and no fiber.

You have 122 calories from 100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw, the 6% of your total daily needs. It contains 5.36 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw, such as Potassium (419 mg), Phosphorus (223 mg) or Sodium (165 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.83 mg), Vitamin B-5 (1.53 mg) or Vitamin B-12 (0.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 122 calories from 100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw, the 6% of your total daily needs.

122 kcal

6%

daily needs

Total Fat

100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw contain 5.36 grams of total fat, of which 1.87 gr. are saturated.

Cholesterol

59 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.36 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw contain 0.18 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw is sugar-free

Dietary fiber

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw is fiber-free

0.18 g

0%

daily value

Sodium

100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw contain 165 milligrams of Sodium, the 11% of your total daily needs.

165 mg

11%

daily value

Water

100 grams of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw contain 74.85 grams of water, the 75% of the total weight.

74.85 g

75%

total weight

Others

Protein

18.29 g

Ash

1.32 g