Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, raw
100 grams of Pork, fresh, leg (ham), shank half, separable lean only, raw contain 21.66 grams of protein, 2.95 grams of fat, no carbohydrates, and no fiber.
You have 119 calories from 100 grams of Pork, fresh, leg (ham), shank half, separable lean only, raw, the 6% of your total daily needs. It contains 2.95 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Pork, fresh, leg (ham), shank half, separable lean only, raw, such as Potassium (329 mg), Phosphorus (224 mg) or Sodium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (6.27 mg) or Vitamin B-5 (0.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, fresh, leg (ham), shank half, separable lean only, raw have 119 calories, the 6% of your total daily calorie needs.
119 kcal
6%
daily needs
100 grams of Pork, fresh, leg (ham), shank half, separable lean only, raw contain the 5% of your total daily needs: 2.95 grams of total fat.
2.95 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, leg (ham), shank half, separable lean only, raw contain the 6% of your total daily needs: 90 milligrams of Sodium.
90 mg
6%
daily value
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