Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition Facts

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw

100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw contain 17.43 grams of protein, 18.87 grams of fat, no carbohydrates, and no fiber.

You have 245 calories from 100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw, the 12% of your total daily needs. It contains 18.87 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Pork, fresh, leg (ham), whole, separable lean and fat, raw, such as Potassium (315 mg), Phosphorus (199 mg) or Sodium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw have 245 calories, the 12% of your total daily calorie needs.

245 kcal

12%

daily needs

Total Fat

100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw contain the 29% of your total daily needs: 18.87 grams of total fat.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.87 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, leg (ham), whole, separable lean and fat, raw is carbohydrate-free

Sugars

Pork, fresh, leg (ham), whole, separable lean and fat, raw is sugar-free

Dietary fiber

Pork, fresh, leg (ham), whole, separable lean and fat, raw is fiber-free

Sodium

100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw contain the 3% of your total daily needs: 47 milligrams of Sodium.

47 mg

3%

daily value

Water

100 grams of Pork, fresh, leg (ham), whole, separable lean and fat, raw contain 62.47 grams of water, the 62% of the total weight.

62.47 g

62%

total weight

Others

Protein

17.43 g

Ash

0.88 g