Nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100 grams of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contain 19.56 grams of protein, 12.27 grams of fat, no carbohydrates, and no fiber.
You have 194 calories from 100 grams of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, the 10% of your total daily needs. It contains 12.27 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, such as Potassium (288 mg), Phosphorus (207 mg) or Sodium (69 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (6.7 mg) or Vitamin B-5 (1.04 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw have 194 calories, the 10% of your total daily calorie needs.
194 kcal
10%
daily needs
100 grams of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contain the 19% of your total daily needs: 12.27 grams of total fat.
12.27 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contain the 5% of your total daily needs: 69 milligrams of Sodium.
69 mg
5%
daily value
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