Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts

Nutrients in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contain 25.7 grams of protein, 11.89 grams of fat, no carbohydrates, and no fiber.

You have 217 calories from 100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, the 11% of your total daily needs. It contains 11.89 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, such as Potassium (337 mg), Phosphorus (203 mg) or Sodium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.88 mg), Vitamin A (4 IU) or Vitamin B-5 (1.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted have 217 calories, the 11% of your total daily calorie needs.

217 kcal

11%

daily needs

Total Fat

100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contain the 18% of your total daily needs: 11.89 grams of total fat.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.89 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is carbohydrate-free

Sugars

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is sugar-free

Dietary fiber

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is fiber-free

Sodium

100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contain the 5% of your total daily needs: 78 milligrams of Sodium.

78 mg

5%

daily value

Water

100 grams of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contain 62% of water, 62.24 grams.

62.24 g

62%

total weight

Others

Protein

25.7 g

Ash

1.14 g