Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contain 26.48 grams of protein, 10.32 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted, the 10% of your total daily needs. It contains 10.32 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted, such as Potassium (439 mg), Phosphorus (268 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (7.43 mg) or Vitamin B-5 (1.44 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted have 199 calories, the 10% of your total daily calorie needs.

199 kcal

10%

daily needs

Total Fat

100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contain the 16% of your total daily needs: 10.32 grams of total fat.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.32 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is carbohydrate-free

Sugars

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is sugar-free

Dietary fiber

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is fiber-free

Sodium

100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contain the 4% of your total daily needs: 67 milligrams of Sodium.

67 mg

daily value

Water

100 grams of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contain 62.69 grams of water, the 63% of the total weight.

62.69 g

63%

total weight

Others

Protein

26.48 g

Ash

1.2 g

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