Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contain 25.61 grams of protein, 11.06 grams of fat, no carbohydrates, and no fiber.

You have 209 calories from 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, the 10% of your total daily needs. It contains 11.06 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, such as Potassium (344 mg), Phosphorus (220 mg) or Sodium (55 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (8.14 mg), Vitamin A (6 IU) or Vitamin D (0.8 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled have 209 calories, the 10% of your total daily calorie needs.

209 kcal

10%

daily needs

Total Fat

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contain the 17% of your total daily needs: 11.06 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.06 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is fiber-free

Sodium

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contain the 4% of your total daily needs: 55 milligrams of Sodium.

55 mg

daily value

Water

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contain 62.27 grams of water, the 62% of the total weight.

62.27 g

62%

total weight

Others

Protein

25.61 g

Ash

1.01 g