Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contain 27.63 grams of protein, 13.32 grams of fat, no carbohydrates, and no fiber.
You have 238 calories from 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, the 12% of your total daily needs. It contains 13.32 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, such as Potassium (353 mg), Phosphorus (251 mg) or Sodium (94 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (9.18 mg) or Vitamin B-5 (1.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 238 calories from 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, the 12% of your total daily needs.
238 kcal
12%
daily needs
100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contain 13.32 grams of total fat, of which 4.86 gr. are saturated.
13.32 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contain 94 milligrams of Sodium, the 6% of your total daily needs.
94 mg
6%
daily value
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