Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contain 29.56 grams of protein, 7.66 grams of fat, no carbohydrates, and no fiber.

You have 195 calories from 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, the 10% of your total daily needs. It contains 7.66 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, such as Potassium (378 mg), Phosphorus (268 mg) or Sodium (99 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-3 (9.66 mg) or Vitamin B-5 (1.35 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, the 10% of your total daily needs.

195 kcal

10%

daily needs

Total Fat

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contain 7.66 grams of total fat, of which 2.59 gr. are saturated.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.66 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is carbohydrate-free

Sugars

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is sugar-free

Dietary fiber

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is fiber-free

Sodium

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contain 99 milligrams of Sodium, the 7% of your total daily needs.

99 mg

daily value

Water

100 grams of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contain 62.17 grams of water, the 62% of the total weight.

62.17 g

62%

total weight

Others

Protein

29.56 g

Ash

1.33 g