Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Nutrition Facts

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contain 30.02 grams of protein, 4.65 grams of fat, no carbohydrates, and no fiber.

You have 162 calories from 100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled, the 8% of your total daily needs. It contains 4.65 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled, such as Potassium (407 mg), Phosphorus (242 mg) or Sodium (91 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (9.3 mg), Vitamin A (5 IU) or Vitamin B-5 (0.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 162 calories from 100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled, the 8% of your total daily needs.

162 kcal

8%

daily needs

Total Fat

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contain 4.65 grams of total fat, of which 1.65 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.65 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is carbohydrate-free

Sugars

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is sugar-free

Dietary fiber

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is fiber-free

Sodium

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contain 91 milligrams of Sodium, the 6% of your total daily needs.

91 mg

6%

daily value

Water

100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled contain 65% of water, 65.07 grams.

65.07 g

65%

total weight

Others

Protein

30.02 g

Ash

1.1 g