Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contain 26.81 grams of protein, 15.71 grams of fat, no carbohydrates, and no fiber.

You have 256 calories from 100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, the 13% of your total daily needs. It contains 15.71 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, such as Potassium (313 mg), Phosphorus (222 mg) or Sodium (84 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (18 IU), Vitamin B-3 (8.93 mg) or Vitamin B-5 (1.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried have 256 calories, the 13% of your total daily calorie needs.

256 kcal

13%

daily needs

Total Fat

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contain the 24% of your total daily needs: 15.71 grams of total fat.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.71 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is carbohydrate-free

Sugars

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is sugar-free

Dietary fiber

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is fiber-free

Sodium

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contain the 6% of your total daily needs: 84 milligrams of Sodium.

84 mg

6%

daily value

Water

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contain 57.11 grams of water, the 57% of the total weight.

57.11 g

57%

total weight

Others

Protein

26.81 g

Ash

1.22 g