Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contain 28.84 grams of protein, 9.73 grams of fat, no carbohydrates, and no fiber.

You have 211 calories from 100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, the 11% of your total daily needs. It contains 9.73 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, such as Potassium (335 mg), Phosphorus (237 mg) or Sodium (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (10 IU), Vitamin B-3 (9.43 mg) or Vitamin B-5 (1.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried have the 11% of your total daily calorie needs: 211 calories.

211 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried have 9.73 gr of total fat, the 15% of your total daily needs.

Cholesterol

77 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.73 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is carbohydrate-free

Sugars

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is sugar-free

Dietary fiber

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried have 88 mg of salt, the 6% of your total daily needs.

88 mg

6%

daily value

Water

100 grams of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contain 61% of water, 61.14 grams.

61.14 g

61%

total weight

Others

Protein

28.84 g

Ash

1.29 g