Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contain 27.63 grams of protein, 15.76 grams of fat, no carbohydrates, and no fiber.

You have 260 calories from 100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, the 13% of your total daily needs. It contains 15.76 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, such as Potassium (401 mg), Phosphorus (237 mg) or Sodium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (7 IU) or Vitamin B-3 (4.94 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, the 13% of your total daily needs.

260 kcal

13%

daily needs

Total Fat

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contain 15.76 grams of total fat, of which 5.79 gr. are saturated.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.76 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is fiber-free

Sodium

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contain 62 milligrams of Sodium, the 4% of your total daily needs.

62 mg

daily value

Water

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contain 53.37 grams of water, the 53% of the total weight.

53.37 g

53%

total weight

Others

Protein

27.63 g

Ash

1.12 g

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