Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition Facts

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried contain 25.82 grams of protein, 18.05 grams of fat, no carbohydrates, and no fiber.

You have 273 calories from 100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, the 14% of your total daily needs. It contains 18.05 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, such as Potassium (428 mg), Phosphorus (228 mg) or Sodium (50 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried have the 14% of your total daily calorie needs: 273 calories.

273 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried have 18.05 gr of total fat, the 28% of your total daily needs.

Cholesterol

73 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.05 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is carbohydrate-free

Sugars

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is sugar-free

Dietary fiber

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried contain 56% of water, 56.34 grams.

56.34 g

56%

total weight

Others

Protein

25.82 g

Ash

1.18 g