Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutrition Facts

Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contain 19.9 grams of protein, 14.01 grams of fat, no carbohydrates, and no fiber.

You have 211 calories from 100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, the 11% of your total daily needs. It contains 14.01 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, such as Potassium (384 mg), Phosphorus (193 mg) or Sodium (42 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (4.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw have the 11% of your total daily calorie needs: 211 calories.

211 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw have 14.01 gr of total fat, the 22% of your total daily needs.

Cholesterol

60 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.01 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is carbohydrate-free

Sugars

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is sugar-free

Dietary fiber

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw have 42 mg of salt, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contain 66.15 grams of water, the 66% of the total weight.

66.15 g

66%

total weight

Others

Protein

19.9 g

Ash

0.89 g