Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contain 25.58 grams of protein, 17.56 grams of fat, no carbohydrates, and no fiber.

You have 260 calories from 100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled, the 13% of your total daily needs. It contains 17.56 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled, such as Potassium (344 mg), Phosphorus (265 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (8.49 mg) or Vitamin D (1.2 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled have the 13% of your total daily calorie needs: 260 calories.

260 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled have 17.56 gr of total fat, the 27% of your total daily needs.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.56 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled have 81 mg of salt, the 5% of your total daily needs.

81 mg

daily value

Water

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contain 56.32 grams of water, the 56% of the total weight.

56.32 g

56%

total weight

Others

Protein

25.58 g

Ash

1.02 g