Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Nutrition Facts

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contain 26.28 grams of protein, 15.73 grams of fat, no carbohydrates, and no fiber.

You have 247 calories from 100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled, the 12% of your total daily needs. It contains 15.73 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled, such as Potassium (408 mg), Phosphorus (272 mg) or Sodium (58 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (8.69 mg) or Vitamin B-5 (1.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 247 calories from 100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled, the 12% of your total daily needs.

247 kcal

12%

daily needs

Total Fat

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contain 15.73 grams of total fat, of which 4.4 gr. are saturated.

Cholesterol

88 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.73 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is fiber-free

Sodium

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contain 58 milligrams of Sodium, the 4% of your total daily needs.

58 mg

4%

daily value

Water

100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contain 57% of water, 57.45 grams.

57.45 g

57%

total weight

Others

Protein

26.28 g

Ash

1.05 g