Nutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contain 28.81 grams of protein, 12.31 grams of fat, no carbohydrates, and no fiber.
You have 234 calories from 100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, the 12% of your total daily needs. It contains 12.31 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, such as Potassium (400 mg), Phosphorus (285 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (7.53 mg) or Vitamin B-5 (0.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, the 12% of your total daily needs.
234 kcal
12%
daily needs
100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contain 12.31 grams of total fat, of which 4.29 gr. are saturated.
12.31 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contain 58 milligrams of Sodium, the 4% of your total daily needs.
58 mg
4%
daily value
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