Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Nutrition Facts and Analysis

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contain 28.6 grams of protein, 4.36 grams of fat, no carbohydrates, and no fiber.

You have 161 calories from 100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, the 8% of your total daily needs. It contains 4.36 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, such as Potassium (425 mg), Phosphorus (296 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (8.76 mg), Vitamin A (7 IU) or Vitamin B-5 (1.31 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, the 8% of your total daily needs.

161 kcal

daily needs

Total Fat

100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contain 4.36 grams of total fat, of which 1.35 gr. are saturated.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.36 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is fiber-free

Sodium

100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

daily value

Water

100 grams of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contain 66.75 grams of water, the 67% of the total weight.

66.75 g

67%

total weight

Others

Protein

28.6 g

Ash

1.38 g

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