Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 29.2 grams of protein, 8.31 grams of fat, no carbohydrates, and no fiber.
You have 200 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, the 10% of your total daily needs. It contains 8.31 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, such as Potassium (261 mg), Phosphorus (221 mg) or Sodium (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (9.9 mg) or Vitamin B-5 (1.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 200 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, the 10% of your total daily needs.
200 kcal
10%
daily needs
100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 8.31 grams of total fat, of which 3.21 gr. are saturated.
8.31 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 66 milligrams of Sodium, the 4% of your total daily needs.
66 mg
4%
daily value
Related products
Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork, fresh, variety meats and by-products, jowl, raw Pork, fresh, carcass, separable lean and fat, raw Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil