Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Nutrition Facts

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 29.2 grams of protein, 8.31 grams of fat, no carbohydrates, and no fiber.

You have 200 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, the 10% of your total daily needs. It contains 8.31 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, such as Potassium (261 mg), Phosphorus (221 mg) or Sodium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (9.9 mg) or Vitamin B-5 (1.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 200 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, the 10% of your total daily needs.

200 kcal

10%

daily needs

Total Fat

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 8.31 grams of total fat, of which 3.21 gr. are saturated.

Cholesterol

72 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.31 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is carbohydrate-free

Sugars

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is sugar-free

Dietary fiber

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is fiber-free

Sodium

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contain 62% of water, 62.44 grams.

62.44 g

62%

total weight

Others

Protein

29.2 g

Ash

1.31 g