Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contain 26.62 grams of protein, 9.14 grams of fat, no carbohydrates, and no fiber.

You have 196 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, the 10% of your total daily needs. It contains 9.14 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, such as Potassium (357 mg), Phosphorus (230 mg) or Sodium (44 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (8.24 mg), Vitamin A (5 IU) or Vitamin B-6 (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled have the 10% of your total daily calorie needs: 196 calories.

196 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled have 9.14 gr of total fat, the 14% of your total daily needs.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.14 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled have 44 mg of salt, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contain 62.92 grams of water, the 63% of the total weight.

62.92 g

63%

total weight

Others

Protein

26.62 g

Ash

1 g