Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Nutrition Facts

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contain 30.54 grams of protein, 4.34 grams of fat, no carbohydrates, and no fiber.

You have 170 calories from 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised, the 9% of your total daily needs. It contains 4.34 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised, such as Potassium (269 mg), Phosphorus (230 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (10.26 mg), Vitamin A (6 IU) or Vitamin B-5 (1.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised have the 9% of your total daily calorie needs: 170 calories.

170 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised have 4.34 gr of total fat, the 7% of your total daily needs.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.34 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is carbohydrate-free

Sugars

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is sugar-free

Dietary fiber

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised have 67 mg of salt, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contain 65% of water, 65.14 grams.

65.14 g

65%

total weight

Others

Protein

30.54 g

Ash

1.36 g