Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Vitamins

Vitamins in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-3 (5.56 mg), Vitamin A (5 IU) and Vitamin B-5 (0.72 mg) are some of the vitamins present in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 5 IU of Vitamin A can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 0% of the total daily recommended Vitamin A intake.

5 IU

0%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, you can find 0.7 milligrams of Vitamin B6. It provides the 36% of the daily recommended value for the average adult.

0.7 mg

36%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, you can find 0.54 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

0.54 µg

9%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, you can find 0.5 micrograms of Vitamin D. It provides the 5% of the daily recommended value for the average adult.

0.5 µg

5%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.12 milligrams of Vitamin E can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 1% of the total daily recommended Vitamin E intake.

0.12 mg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.42 milligrams of Vitamin B1 can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 28% of the total daily recommended Vitamin B1 intake.

0.42 mg

28%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 11% of the total daily recommended Vitamin B2 intake.

0.18 mg

11%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.56 milligrams of Vitamin B3 can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 28% of the total daily recommended Vitamin B3 intake.

5.56 mg

28%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.72 milligrams of Vitamin B5 can be found on every 100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, the 7% of the total daily recommended Vitamin B-5 intake.

0.72 mg

7%

daily value