Pork, fresh, loin, whole, separable lean and fat, cooked, braised Nutrition Facts

Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 27.23 grams of protein, 13.62 grams of fat, no carbohydrates, and no fiber.

You have 239 calories from 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 12% of your total daily needs. It contains 13.62 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, whole, separable lean and fat, cooked, braised, such as Potassium (374 mg), Phosphorus (181 mg) or Sodium (48 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (4.41 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 13.62 grams of total fat, of which 5.11 gr. are saturated.

Cholesterol

80 mg | 27% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.62 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is carbohydrate-free

Sugars

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is sugar-free

Dietary fiber

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is fiber-free

Sodium

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 48 milligrams of Sodium, the 3% of your total daily needs.

48 mg

3%

daily value

Water

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 58% of water, 58.27 grams.

58.27 g

58%

total weight

Others

Protein

27.23 g

Ash

1.35 g