Fat in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain the 21 of your total daily needs: 13.62 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 13.62 grams of total fat, of which 5.11 gr. are saturated.
Cholesterol
80mg | 27% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
13.62 g
21%
daily value
100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contain 5.11 grams of saturated fat, the 26% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
5.11 g
26%
daily value
6.06 g
1.17 g
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