Pork, fresh, loin, whole, separable lean and fat, cooked, braised Vitamins

Vitamins in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A (7 IU), Vitamin B-3 (4.41 mg) and Vitamin B-9 (3 mg) are some of the vitamins present in Pork, fresh, loin, whole, separable lean and fat, cooked, braised.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, you can find 7 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

7 IU

0%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 18% of the total daily recommended Vitamin B-6 intake.

0.4 mg

18%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, you can find 0.54 micrograms of Vitamin B12. It provides the 9% of the daily recommended value for the average adult.

0.54 µg

9%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 0.6 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

0.6 mg

1%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, you can find 1.2 micrograms of Vitamin D. It provides the 12% of the daily recommended value for the average adult.

1.2 µg

12%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains 0.24 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.24 mg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.63 milligrams of Vitamin B1 can be found on every 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 42% of the total daily recommended Vitamin B1 intake.

0.63 mg

42%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.25 milligrams of Vitamin B2 can be found on every 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 15% of the total daily recommended Vitamin B2 intake.

0.25 mg

15%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 4.41 milligrams of Vitamin B3 can be found on every 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, the 22% of the total daily recommended Vitamin B3 intake.

4.41 mg

22%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, you can find 0.64 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

0.64 mg

6%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

3 µg

1%

daily value