Fat in Pork, fresh, loin, whole, separable lean and fat, raw
100 grams of Pork, fresh, loin, whole, separable lean and fat, raw contain 12.58 grams of total fat, of which 4.36 gr. are saturated.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, loin, whole, separable lean and fat, raw contain the 19% of your total daily needs: 12.58 grams of total fat.
Cholesterol
63mg | 21% daily value
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood.
12.58 g
19%
daily value
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. That means, for example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. 100 grams of Pork, fresh, loin, whole, separable lean and fat, raw contain the 22% of your daily needs (4.36 grams of saturated fat)
4.36 g
22%
daily value
5.61 g
1.34 g
Related products
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled