Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, broiled contain 28.57 grams of protein, 9.8 grams of fat, no carbohydrates, and no fiber.
You have 210 calories from 100 grams of Pork, fresh, loin, whole, separable lean only, cooked, broiled, the 11% of your total daily needs. It contains 9.8 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, whole, separable lean only, cooked, broiled, such as Potassium (438 mg), Phosphorus (253 mg) or Sodium (64 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.24 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 210 calories from 100 grams of Pork, fresh, loin, whole, separable lean only, cooked, broiled, the 11% of your total daily needs.
210 kcal
11%
daily needs
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, broiled contain 9.8 grams of total fat, of which 3.64 gr. are saturated.
9.8 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, broiled contain 64 milligrams of Sodium, the 4% of your total daily needs.
64 mg
4%
daily value
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